Smoothies - it's not the drinkSmoothies - it's not the drink, according to most of us, a tasty, healthy, nutritious and yet low-calorie mixture (cocktail), made from a variety of food ingredients with a blender. Smoothies can be a complete substitute for lunch or dinner, depending on the products added to the mixture. With Smoothies can easily throw a couple of extra kilos in just one week, and you will not experience hunger and constant irritability. (source)

What is a smoothie and its effectiveness for weight loss.

Literally from the English «smooth» means a soft, silky, delicate. It is considered the birthplace of England, where it is widely consumed as a light snack or lunch, office workers. Smoothie is a very hearty dish, because it contains large amounts of dietary fiber, which beneficially affect the intestinal work, purifying it and improving digestion.

SmoothiesSmoothies are well digested, is not created behind a feeling of heaviness, helps to normalize metabolism, it is recommended even for those who have problems with the digestive organs. Tasty low-calorie smoothies and effectively apply in order to lose weight, fully replacing them dinner or lunch. To do this, its preparation should be used mainly fruits and vegetables (excluding calorie bananas, grapes and the like, or can receive the opposite effect), natural juices, and other low-calorie products. The desired result will be reached rather quickly and effortlessly. Puree consistency smoothies normalizes water-salt balance in the body, nourishes the necessary vitamins and minerals, promotes fast to satisfaction of hunger for a few hours, which prevents unnecessary snacking between meals. As a result, you do not pass, and a small amount of calories enables you to safely lose weight.

Smoothies can be considered a tasty alternative to mouth-watering biscuits and chocolate, which we often can not afford to refuse. By drinking this cocktail in order to lose weight it is important to know a few things. Smoothies for weight loss is desirable to have a small spoon, not drink, so the feeling of saturation comes quickly, reducing appetite. Thinner is better to use it as a replacement for lunch or dinner, or both, and more. On the smoothie diet, you can lose up to three kilograms per week. There are, of course, more stringent diet, when to eat and drink only smoothies in between the water. But this option is suitable for people who have exceptional willpower. Not everyone will stand for seven days at a cocktail party, though always different, he simply bored. Therefore, such a diet is dangerous breakdowns.

Diet smoothies should not last longer than a week, as a low-calorie cocktails do not contain the required number of proteins, fats and carbohydrates, which are necessary to complete the work of the body.

To consolidate the results of weight loss achieved by including in the diet smoothies, you must adhere to the low-calorie food with fiber and drink plenty of clean water without gas. Also replace lunch or lunch smoothies. For the same purpose a cocktail can be used as the discharge of the day.

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Even today, you can enjoy all the best that can be found in online stores. Do not waste your time and place the goods in the basket - after a little time, you can easily enjoy the feeling of endless comfort and relaxation. Now you know what kind of product is specially designed for you - Leachco Snoogle Original Total Body Pillow.

Playful Yoga Poses to Practice with a PartnerYoga offers lots of benefits like giving you mental peace, calmness, help with curing any disease and even healing your body, mind and soul. Yoga has always been associated as a solo practice and not many know that you can practice yoga with a partner.

In fact, partner yoga or AcroYoga (as it’s a combination of acrobatics and yoga) helps build trust between you and your partner while developing your lower-body and core strength. Here are some playful yoga poses you can try out with your partner to reap its benefits.

  1. The Bound Angle Pose is where you sit back against back with your partner while bending your knees and placing your soles together. While keeping your backs straight, one partner bends forward and the other, leans backwards with his/her back resting on her partner’s back. The position is held for a few seconds and then changed.
  1. The Double Plank requires a lot of core strength. It starts with the taller partner in a plank on the bottom with palms under shoulders, straight legs and engaged core. The top partner then faces the partner’s feet and steps across the partner’s hips.

Both palms are securely placed on the base’s ankles and then one foot is stepped at a time onto the base’s shoulders. The pose is held for 3-5 breathes and then the top partner slowly steps down, one foot at a time. If possible, the pose can be repeated vice versa.

  1. In the Temple Pose, you stand facing your partner and start folding forth at the hips to touch your partner’s hands. Keep folding forth till your forearms, elbows and hands rest against each other, hold the position for a few breaths and then return to the first position.
  1. The Breathing Pose is more meditative in manner where you sit back-to-back with your partner with legs crossed and eyes closed. As this is a ‘breathing’ pose, you breathe in while your partner breathes out and you feel your partner’s inhaling and exhaling breathing sensation. Remember, you don’t see your partner; you only feel the breathing sensation.
  1. The Double Boat is great for strengthening your core and improving balance. Sit facing each other with bent knees, soles touching together and hands placed behind you to stabilize and lift your legs to the sky. With an engaged core, lift the heart to the sky while keeping your back straight all the time. Release after holding the position for 3-5 breaths.

Playful Yoga PosesThese are a few poses you can perform with your partner the next time you perform yoga and reap its benefits!

With the various methods available today when it comes to carpet cleaning, it is highly advantageous for one to know how they perform on their own.
Let's start with the most traditional method, and that is using a carpet shampoo. The choice of shampoo should be one that creates a lot of foam. One just waits for the foam to dry, and the residue that forms attracts the dirt which can then be vacuumed. This method gives the carpet a facade of cleanliness due to the shampoo having some brighteners. (source

According this article shampooing however has a negative long term effect on the carpet in that it is left with a permanent yellow colouring.
Another way to clean a carpet is to spray it with a cleaning solution on an oscillating brush. The brush has pads underneath it which attract soil and then it is regularly rinsed to get rid of the grime. The method however is poof in that it can cause the displacement of soil from one place to another if the pads are not rinsed regularly. The brush also may weaken carpet fibers and leave visible swirls on the carpet.
According this article one of the most recommended methods of carpet cleaning is by use of steam cleaning. This is the way regarded by many as deep cleaning since it leaves no large amounts of cleaning agent or dirt. It involves a spray of water being directed at the carpet and the dirt and water is sucked up by a powerful vacuum. The vacuum needs to be powerful enough such as one mounted by a truck outside the house. This method is much safer as the dirt is sucked outside the house. To clean by steam also ensures that carpet maintains its quality over time.
Carpet cleaning has really evolver over time, with technology stepping in and providing options such as the use of a carbonating solution that actively created bubbles deep within the carpet. When these bubbles explode, they move the dirt to higher up in the carpet where it gets sucked by powerful equipment which makes surd that both the dirt and moisture leave the carpet. The method is friendly on the carpet in that the low water content means mild and mildew cannot breed. It also means that the carpet has an exceptionally short drying time of a few hours.
When choosing a carpet cleaning method, one should go for the carpet friendly one and the least time consuming one.

How to clean your boat’s carpets?How to clean your boat’s carpets? Your boat is like your home, and to some it may be there only home and who likes to live in a dirty home… no one! Your boat should be your pride and joy not only because it’s a big investment, but it also represents who you are. If you’re like me, a clean boat makes my whole ride much more enjoyable. I can sit back, relax and catch a tan without worrying about how I should’ve cleaned it.

Treat your boat like your baby, babies need a lot of love and attention; they need to be taken care of constantly. Same goes for your boat; taking care and cleaning it should be top priority when becoming a boat owner. This will also help to increase its value especially if you decide to sell or trade your boat in the future.

According this forum If you clean your boat regularly you will avoid long-term problems. I know you can’t prevent everything especially if you use your boat frequently, but you can do what’s best to maintain it. After all, it is your baby right? And I know you’ll do what it takes to keep it looking its best!

The carpet of your boat is probably the only area where it gets pretty worn out. It’s susceptible to spills, leakages, dirty feet, fish drippings, you name it-your carpet takes it all in. So can you imagine not only the look of it, but also the smell?

You should clean your boats carpet twice or three times a year this will help it to look good for years to come.

Here is a step-by-step process that can help you clean your boats carpet. 

All you will need to do this at home is: vacuum, garden hose, bucket, water, vinegar or soap, hard brush, bristle brush and sunlight.

1. Vacuum the carpet to get rid of any loose dirt before you begin. 

2. Mix in a 5-gallon bucket either vinegar & water together or dishwashing soap & water. Vinegar helps to loosen up any remaining dirt and residue.

3. Saturate the carpet thoroughly from the front of the boat to the back using a garden hose. 

4. Use a hard brush to scrub the carpet. This gets rid of all the minerals from the water and stains. 

5. Rinse the area fully. You may have to rinse the carpet a few times to make sure everything is clean.

6. Let it dry.

7. Fluff up the carpet with a bristle brush 

*If you have any remaining stains Resolve carpet cleaner will do the trick of cleaning up stains and dirt areas.

Your carpet should look as new as ever!

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